Navigating Health and Fitness in Your 40s - The Story of Grant 'Bomber' Barker

Entering your 40s marks a significant milestone in life. It's a time for reflection, transition, and, most importantly, a time to prioritise your health and fitness. As men and women age, various physiological changes occur, making it essential to adopt a proactive approach to well-being.

Shire Talk

New Management and Exciting Changes at Flip Out Caringbah

Flip Out Caringbah is thrilled to announce that it is now under new management and is embarking on an exciting transformation journey. The entire site is set to undergo a comprehensive makeover with new fit-outs, aimed at enhancing the experience for visitors of all ages.

Shire Talk

Unveiling the Artistry at one of Engadine's Premier Hair Salons.

Brush Hair Co stands out not only for its prime location but also for its array of services, distinctive atmosphere, and the positive impact it has woven into the Engadine community. Dive into the vibrant world of Brush Hair Co, where every strand of hair becomes a canvas for artistry and self-expression.

Shire Talk

Engadine Carwash is rewarding customers for keeping their car clean!

Engadine Premium Handcarwash, strategically located on the Princess Highway near Heathcote McDonalds, has emerged as a beacon of excellence under the dedicated leadership of founder Nick Sehgal. Nick's decade-long journey, from a student with a passion for car washing to a successful business owner, mirrors the commitment embedded in every wash and interaction.

Shire Talk

The Grecian Coffee House: A Culinary Odyssey in the Heart of Engadine

With a commitment to community, the Grecian café offers a family-friendly atmosphere, great coffee and one hell of a kids' playroom. Uncover the secrets of this culinary wonderland, where Greek-inspired delights and a homely ambiance converge, making The Grecian Coffee House a cherished gem in the heart of Engadine.

Shire Talk

Experience Authentic Thai Cuisine in the Heart of Sutherland Shire

Step into the vibrant world of Siam Thai, where the allure of authentic Thai cuisine meets the heart of Sutherland Shire. Founded by Supatthra Buakom, known fondly as 'Min,' this culinary haven has been tantalizing taste buds since 2009.

Shire Talk

Live A Life Without Limits: Inside Physio Inq's Journey to Pain-Free Living

Physio Inq is your premium partner for all your Physiotherapy & Allied Healthcare requirements throughout the Shire. By understanding you as an individual; together they can achieve your goals for tomorrow. Within these walls, stories of transformation resonate, showcasing the clinic's profound impact on unlocking boundless potential.

Shire Talk

Dancing to the Rhythm of Life: The Vibrant World of Dance Works Studio

Owned and guided by the spirited Emma Butler, this studio brings the magic of dance to a vibrant community of adults. With a history as compelling as its dance routines, Dance Works Studio has risen from a simple vision to become a thriving local business, celebrated for its uniqueness and commitment to excellence.

Shire Talk

Take Your Health, Fitness AND Recovery to New Heights at EMF Performance & Recovery

Is EMF Performance and Recovery Centre the ultimate 'do it all' health and wellness centre? With services spanning group fitness, reformer pilates, hot yoga, altitude training, ninja warrior, and rock climbing, you're going to be hard pressed finding another gym that can spruik these kind of services under the one roof. And to be honest, this is only half of what's on offer at EMF!

Shire Talk

Klips & Kurls: Engadine's Inclusive Haven for Hair Care

Founded by Cassandra Marr, Klips and Kurls blends over two decades of expertise with a commitment to making every client's vision a reality. It's a sanctuary for embracing diversity and affordability and redefining standards with top-tier products.

Shire Talk