Looking For A ‘Women Only’ Gym In The Shire? Curves Sutherland Is Calling Your Name!

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Are you looking to improve your health and fitness while working out with like-minded women? Can you spare only half an hour a day to work out?

If you answered yes, then Curves Sutherland is your newest women-only fitness partner! At Curves Sutherland women can begin an active lifestyle without burning their wallet and smash their fitness goals.

The team are ready to support you in becoming a fitter and more confident version of yourself by making active choices to a better lifestyle. Imagine what 30 minutes of activity could do to improve your health.

All you've gotta do is start! You go girl!

Improving Women’s Health And Wellbeing

Curves Sutherland is a community that provides world-class support to help women from the Shire achieve their fitness goals.

The workouts are efficient by combining strength training, cardio and stretching to strengthen the entire body in just 30 minutes.

Professional instructors even create personalised programs that are appropriate for all women participating in their fitness programs. Getting fit has never been this easy.

Clients will each get the help they need to stay on track with their fitness program through the support and motivation of other like-minded women. Now that's what I call girl power!

"Curves Sutherland is a fantastic gym due to the wonderful staff who are attentive and supportive. You are never made to feel "fat" and "hopeless".

What I also like is that the workout is not based on a schedule, so I can go anytime which is suitable to me rather than have to plan my day's activities around the gym."

Become A Curves Loyalty Member

Earn points and redeem exclusive Deals and Discounts happening from Curves, simply fill out the form below to become a VIP. They have a GREAT one-time offer waiting for you inside the Shire Rewards app just for signing up!


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Time Efficient Fitness Programs

With only 24 hours in a day busy women need to be efficient with their time and manage their days realistically. It can be difficult to juggle careers, families and other competing priorities. 

Curves Sutherland has a wide range of intensive workouts for women including boxing, cardio, body basics and balance workout programs.

The best part is you don’t need to allocate too much time to complete these workouts! The programs have been created to only last half an hour, making them more accessible to busy women.

"Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future."

If you can't make it to the gym, MyCurves On Demand is available and easy to access from home. These online workouts are suitable for all levels of fitness and are led by coaches. New workouts are uploaded every month.

The online workouts even suggest what equipment you can use during exercise, some of these include resistance bands, loop bands and foam rollers.

More Than Your Regular Gym

Curves Sutherland is far more than just a gym, as it also offers programs and tools to help you achieve your goals and develop positive lifestyle changes.

The gym provides support with nutrition, sleep and lifestyle routines. There are also educational programs to choose from including balance & posture and Stress Management.  

Incorporating healthy eating habits is an effective way to improve health and fitness.

There is absolutely no judgment at Curves, only encouragement! The trainers are real women just like you who want to cheer you on every step of your transformation.

Affordable Memberships For Women

Gym memberships and access to effective physical lifestyle improvements should be cost-effective at all gyms. 

To help women in the Sutherland Shire achieve their fitness goals and improve their health, memberships at Curves Sutherland start at $39.99 and ranges up to $99.99 per month.

The memberships provide all-women access to many amenities based on the membership tier.

The three In-Club memberships available include the In-Club and At-Home With a Coach, the In-Club With a Coach and the At-Home With a Coach.

For first time visitors a free 30 minute trial with a circuit coach is available to get a proper feel of the memberships and work outs at the gym.

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Extra Perks At Curves Sutherland

Curves Sutherland has excellent partners that help supplement the needs of members. If you're looking for promos, discounts and other perks with other establishments a membership can give you that exact access. 

Work out with your best gals in the morning and treat yourself to a cheeky pamper afterwards at one of their partner salons. Now that sounds like bang for your buck!

Start your fitness journey today alongside women who are ready to support you along the way. What are you waiting for? Go get em girl!

For more information about the current promos and offerings of the gym, visit the official Facebook page of the best all-women’s gym in town. 

Contact Curves Sutherland Today!

Phone: 95422910

Location: 1/39 Eton Street, Sutherland

Socials: Facebook Instagram

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Cameron Laing
Owner | Local Supporter
Shire Talk