Navigating Health and Fitness in Your 40s – The Story of Grant ‘Bomber’ Barker

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As men and women navigate the complexities of midlife, prioritising health and fitness becomes both a necessity and a privilege.

By understanding the unique challenges and opportunities of this stage of life, both men and women can take proactive steps to optimise their physical, mental, and emotional well-being.

Grant 'Bomber' Barker, a former kickboxing champion turned fitness guru, narrates a tale of triumph over adversity, igniting flames of determination and resilience in the community.

Power and Precision - Grant Barker's Fitness Philosophy

Grant Barker is a hard as nails, former world champion kickboxer from Australia who has had 60 professional fights for 50 wins, with 48 of his wins coming by knockout.

He is known for his physical power and mental tenacity, especially his powerful punching style that earned him the name “Bomber Barker.” Despite his fearsome record, he was known as “The Gentleman of the Fight Game.” of the mid 1990’s.

Having achieved his goal of becoming world champion through grit, hard work and spirit, he now leads by example and helps people improve themselves through combat sports and fitness both online and in the gym.

His story unfolds as a symphony of triumphs and challenges, with his journey serving as an inspiration for those seeking physical and mental transformation.

Battling Adversity - A Glimpse into Grant Barker's Life

Grant Barker's path was fraught with obstacles, yet each setback fueled his determination. Vision impairment threatened to derail his career, but Barker's unwavering resolve propelled him to unprecedented heights.

During my fighting career I had to work at upholding a winning mindset at all times. There were times when I had to pick myself up off the canvas and come up fighting and hungry for the win."

His two hidden world titles showcase a commitment to pushing boundaries, a trait he now channels into helping others overcome setbacks through his unique approach to training and conditioning.

The Champion Mindset Training Camp - A Fitness Revolution

In 2017, Grant introduced the Champion Mindset Training Camp, a fitness event designed to propel participants to new heights of physical and mental conditioning.

To be a champion, compete; to be a great champion, compete with the best; but to be the greatest champion, compete with yourself."


Champion Mindset Challenge
with Grant BOMBER Barker

This motivational talk is not like anything you’ve heard before. Grant’s blunt and old school approach (along with the occasional swear word) captures everyone’s attention instantly.

His story also clearly illustrates what you can achieve when you put your mind to it and will have the whole crowd on the edge of their seat.


As a local event organiser, his dedication to community fitness shines, bringing people together for an immersive experience that transcends traditional training.

You do not need anyone’s approval or permission to be great – you just need to believe in yourself!"

His speeches inspire individuals to strive for peak performance in both training and life, further solidifying his status as a local fitness icon.

The Unique Proposition - What Sets Grant Barker Fitness Apart

Grant offers a range of training options that are great for not only your physical health but can have a powerful impact on your mental wellbeing!

He specializes in training men and women who are over the age of 40 and are feeling unfit, unhappy, and unhealthy, and helping them transform into the best versions of themselves.

Offering personalized training sessions tailored to individual fitness levels, Grant ensures clients not only reach their goals but also cultivate a champion's mindset for lasting results.

Shire Rewards Deals - Unlocking Fitness Opportunities

Grant Barker Fitness extends a welcoming hand to the community with an exclusive intro offer through the Shire Rewards app.

New clients can seize the opportunity to kickstart their fitness journey with a 50% discount on the first four personal training sessions – a phenomenal offer to experience the transformative power of training with a world champion.

Passion Unleashed - Grant Barker's Lifelong Mission

Grant's passion to empower men and women over 40 is the driving force behind his mission. Through fitness, he aims to enhance lives, keeping individuals active and promoting long, fulfilling lives.


Join The Bomb Squad Today!

Strength and conditioning training for Men and Women over 40. Get fit, gain muscle, challenge yourself and change your life!

Get Started >>>


With over 30 years' experience, Grant has helped hundreds of people turn their lives around by getting fit, strong, healthy and confident through the below offerings:

His belief that age should not be a barrier resonates through his actions, inspiring others to live their strongest, fittest lives.

Grant Barker Fitness stands as a beacon of transformation in the Sutherland Shire. Grant's personal journey, resilience, and commitment to community fitness make his establishment a cornerstone in the local fitness landscape.

As the sun sets over Cronulla, the legacy of the 'Bomber' continues to inspire and reshape lives, one training session at a time.

Cameron Laing
Owner | Local Supporter
Shire Talk

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