Power Of The Breath Session with Dean Gladstone from Bondi Rescue – Wellness Hotel, October 23rd.

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Dean and Katy brings a wealth of knowledge from a wide range of live face to face session at Bronte.

Qualified Yoga teacher, Wim Hof Instructor, Dean is also an Oxygen Advantage Instructor and PT, he has extensively studied Science, Anatomy, and Physiology and incorporates lots of techniques to offer accessibility for everybody from all walks of life.

From climbing mountains in Poland wearing boardshorts with Wim Hof and then becoming a Wim Hof instructor, working with athletes and asthmatics for breath function improvement, to saving lives as a Lifeguard in massive and dangerous conditions, Dean knows that teaching people to control their own breath opens up new possibilities. 

The Wellness Hotel Services

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Katy won top prize in the Health Wellness and Beauty catagory in the International’s Women’s Day awards hosted by Bondi Chamber

Breathwork is Scientifically proven to:

all of which will increase athletic performance in addition to improving overall health.

Latest research shows for the first time that the effects of psychological stress on the body's ability to regulate inflammation can promote the development and progression of disease - big words straight from scientific papers.

Power Of The Breath Sessions - WIM HOF Method

Contact The Wellness Hotel To Get Involved

02 9541 0341

MENATL HEALTH - To simplify it and as the Yogi’s have known for thousands of years, conscious use of our breath gives access to the mind and the Nervous system which controls our fight or flight responses and rest and digest responses, the latest science showing the connection between improving the way we breathe and improving our mental health.

In the modern world, many of us spend much of our day in a Fight or Flight response which can lead to inflammation and ultimately ill health. 

The Wim Hof Method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history and has been almost completely lost to the comforts of modern society.

The Wellness Hotel Is Officially Open!

Our mind can be distorted daily depending on our lifestyle, diet, environment in which we work, as well as our emotions and thoughts. There is no magic pill. We will be empowering you to take control of your own wellbeing.

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Dean and Katy will teach you the Wim Hof Method and other amazing breathing techniques to bio hack your life naturally and also you can unlock the potential inside yourself, and open the door to an array of health benefits.

This event is a not to be missed experience for anyone that is willing to try something different to help achieve their goals!! 

Whether you're new to breathwork or not, learning the science and having a practical experience will provide a deeper understanding of your own biology and commence a positive change #epigenetics. 


The Wellness Hotel
02 9541 0341

Cameron Laing
Owner | Director
Shire Talk

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